This PSA is to remind all GCC students and staff to stay hydrated. The slideshow goes on to explain why hydration is important and recommendations on how to stay hydrated. We need water to maintain bodily fluid balance and functions. The slideshow also details the dangers of not taking in enough water, pointing out the symptoms and consequences of dehydration. Dehydration causes many health problems, including urinary issues, heat injuries, and even strokes and fainting. In many cases, these conditions can even become fatal. The video also explains that water, specifically tap water and spring water, contain electrolytes, which our bodies need to perform basic bodily functions. It also explains what to eat and what to avoid in order to meet your hydration needs.
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