PSA: Sleep or feel the consequences!
Sleep deprivation is detrimental to college kids.
My video consists of the negative effects sleep deprivation can cause. The first clip is of someone who is visibly tired and is a segway for me to lead into what I will be discussing about sleep deprivation. It then transitions into specifically how it can affect college kids’ academics. Students’ academics take a clear hit when they are not getting enough sleep. There is then another transition that leads into the risks of emotional and physical health. The first thing touched on if the emotional strain sleep deprivation can have. Not only are there minor consequences, but major consequences are also listed. Next, the physical risks are drawn upon. Finally, the video ends within a strong statement to try and leave a lasting effect on the audience. The goal of this video is not only to warn college student of how they should be managing their sleep patterns but also convince them that they can success with sleep-not in despite of it.
sources: Sleep Deprivation: Causes, Symptoms, Treatment & Prevention Effects of sleep deprivation – Harvard Health
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